Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 4 cups Cauliflower florets; 12 spears Asparagus; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Nutrition

Per serving

487 calories

Protein: 44g; 35% of calories
Carbs: 25g; 20% of calories
Fat: 25g; 45% of calories

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets and peeled garlic cloves into a steamer basket over boiling water and steam for 10-12 minutes until very soft.
Transfer the steamed cauliflower and garlic to a food processor or blender, add half of the olive oil and a pinch of sea salt, and process until smooth and creamy.
While the cauliflower is steaming, place the asparagus spears in a separate steamer basket and steam for 4-5 minutes until bright green and tender-crisp.
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
Spread the garlic mashed cauliflower onto a plate, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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