Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

503 calories

Protein: 50g; 39% of calories
Carbs: 30g; 24% of calories
Fat: 21g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat.
Add the green beans and a splash of water, covering for 2 minutes to steam-soften.
Remove the lid, add the minced garlic, and sauté for 3-4 minutes until the beans are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Serve the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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