Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.3 medium Avocado

Nutrition

Per serving

381 calories

Protein: 34g; 36% of calories
Carbs: 28g; 29% of calories
Fat: 15g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and sauté until they are slightly blistered.
Toss in the fresh spinach and cook until it is just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Pour the egg mixture into the skillet and scramble gently until the eggs are fluffy and set.
Serve the scramble alongside a slice of toasted sprouted bread and top with buttery avocado slices.

Nutrition

Ingredients

Instructions

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