Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 links Turkey Sausage; 0.75 cup Egg Whites; 1 tablespoon Extra Virgin Olive Oil; 2 cups Baby Spinach; 0.5 cup chopped Red Bell Pepper; 2 tablespoons diced Avocado

Nutrition

Per serving

402 calories

Protein: 36g; 35% of calories
Carbs: 12g; 11% of calories
Fat: 24g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until golden.
Add the diced red bell pepper to the pan and sauté for another 2 minutes until slightly softened.
Toss in the baby spinach and cook until just wilted, about 1 minute.
Pour the egg whites over the sausage and vegetable mixture.
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
Transfer the scramble to a plate and top with the fresh diced avocado and a pinch of sea salt or red pepper flakes if desired.

Nutrition

Ingredients

Instructions

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