Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160 grams Sweet Potato, cubed; 0.75 cup Egg Whites; 0.37 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

394 calories

Protein: 33g; 34% of calories
Carbs: 39g; 40% of calories
Fat: 12g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F.
Toss cubed sweet potatoes with half the avocado oil and a pinch of sea salt.
Roast sweet potatoes on a parchment-lined tray for 20-25 minutes until tender.
Whisk together the egg whites and cottage cheese in a small bowl.
Heat the remaining oil in a skillet over medium heat and sauté the spinach until just wilted.
Pour in the egg mixture and cook slowly, folding gently until the scramble is set and fluffy.
Plate the scramble next to the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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