Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme; 1 tsp fresh rosemary

Nutrition

Per serving

519 calories

Protein: 55g; 43% of calories
Carbs: 28g; 22% of calories
Fat: 21g; 36% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the carrots and slice them into 1-inch diagonal chunks; slice the chicken breast into even 1-inch strips.
In a small bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper.
Place the chicken and carrots on the prepared baking sheet and drizzle the maple mixture over them, tossing well to ensure every piece is evenly coated.
Spread the ingredients into a single layer so they roast rather than steam.
Roast in the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender and slightly caramelized.
Remove from the oven and immediately sprinkle with finely chopped fresh thyme and rosemary before serving.

Nutrition

Ingredients

Instructions

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