Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 2 oz dry buckwheat soba noodles; 1.5 cup low-sodium chicken broth; 1 tsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Nutrition

Per serving

457 calories

Protein: 40g; 35% of calories
Carbs: 59g; 51% of calories
Fat: 7g; 14% of calories

Instructions

Prep 10 min · Cook 18 min

Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.
Heat the olive oil in a medium pot over medium heat, then add the onion, carrots, and celery, sautéing for 5 minutes until the vegetables are softened.
Add the chicken pieces to the pot along with the sea salt, black pepper, and dried thyme, cooking for 3-4 minutes until the chicken is lightly browned on the outside.
Pour in the chicken broth and bring the mixture to a rolling boil.
Add the soba noodles and reduce the heat to a simmer, cooking for 5-6 minutes until the noodles are tender and the chicken is fully cooked through.
Stir in the fresh baby spinach and cook for 1 minute until just wilted, then serve immediately in a large bowl.

Nutrition

Ingredients

Instructions

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