Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Ghee; 1 tablespoon Lemon Juice

Nutrition

Per serving

355 calories

Protein: 40g; 44% of calories
Carbs: 14g; 15% of calories
Fat: 16g; 41% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender, then mash with a fork or blend until smooth, seasoning with a pinch of sea salt.
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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