Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

575 calories

Protein: 55g; 37% of calories
Carbs: 47g; 32% of calories
Fat: 21g; 31% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
Place the chicken breast, sweet potato cubes, and broccoli florets on the prepared baking sheet.
In a small bowl, mince the garlic and whisk it together with the olive oil, dried rosemary, sea salt, black pepper, and the juice of half a lemon.
Drizzle the lemon-herb oil over the chicken and vegetables, tossing the vegetables and turning the chicken to ensure everything is evenly coated.
Roast in the center of the oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly browned.
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.

Nutrition

Ingredients

Instructions

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