• Dinner
  • High protein
  • Under 400 cal

Pan-Seared Flank Steak with Garlic Butter

Pan-seared flank steak basted in aromatic garlic ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

Pan-Seared Flank Steak with Garlic ButterMade with Solin
Total time
25 min
Calories
368
Protein
34g
Serves
1

Nutrition

Per serving

368 calories

Protein
34g
36% of calories
Carbs
8g
9% of calories
Fat
23g
55% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More dinner recipes

Get meals like this

7 days free, then $12.99/mo