Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 1 tbsp olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

Nutrition

Per serving

422 calories

Protein: 34g; 31% of calories
Carbs: 23g; 21% of calories
Fat: 23g; 48% of calories

Instructions

Prep 10 min · Cook 15 min

Dice the zucchini, red bell pepper, and yellow onion into uniform half-inch pieces and mince the garlic.
Heat the olive oil in a large cast-iron skillet over medium-high heat until the oil is shimmering and hot.
Add the ground chicken to the skillet, breaking it apart with a wooden spoon until browned and completely cooked through.
Stir in the diced onion and minced garlic, sautéing for about 3 minutes until the onion becomes translucent and aromatic.
Add the zucchini, red bell pepper, sea salt, black pepper, dried oregano, and red pepper flakes to the pan.
Cook for an additional 6 to 8 minutes, stirring occasionally, until the vegetables are tender-crisp and the flavors are well combined.

Nutrition

Ingredients

Instructions

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