Name: Orange Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 2 cups broccoli florets; 0.5 cup fresh orange juice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp arrowroot powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp green onions; 0.5 tsp sesame seeds

Nutrition

Per serving

435 calories

Protein: 44g; 41% of calories
Carbs: 40g; 37% of calories
Fat: 11g; 23% of calories

Instructions

Prep 10 min · Cook 15 min

Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.
In a small bowl, whisk together the orange juice, coconut aminos, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder until smooth.
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
While the broccoli steams, heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the chicken cubes to the skillet in a single layer and sear for 5 to 6 minutes, turning occasionally, until golden brown and cooked through.
Pour the orange glaze mixture into the skillet with the chicken and stir constantly for 1 to 2 minutes until the sauce thickens and coats the chicken.
Remove from heat and stir in the red pepper flakes.
Serve the glazed chicken alongside the steamed broccoli, garnished with sliced green onions and sesame seeds.

Nutrition

Ingredients

Instructions

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