Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 teaspoon Chia Seeds

Nutrition

Per serving

282 calories

Protein: 44g; 60% of calories
Carbs: 22g; 30% of calories
Fat: 3g; 10% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
0.5 cup Mixed Berries
1 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt into a medium-sized mixing bowl.
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
Gently fold in half of the mixed berries using a spatula.
Transfer the pudding mixture into a serving bowl or glass.
Top the pudding with the remaining berries and a sprinkle of chia seeds.
Let the dish rest for five minutes to allow the chia seeds to slightly hydrate and the flavors to meld before serving.

Nutrition

Ingredients

Instructions

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