Name: Forager Berry Mango Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Forager unsweetened plain Greek-style yogurt; 1 scoop egg white protein powder; 1 tbsp full-fat coconut milk; 0.25 tsp ground cinnamon; 0.13 tsp ground nutmeg; 1 tsp honey; 0.25 cup frozen mixed berries; 0.25 cup diced mango; 1 tbsp almond granola

Nutrition

Per serving

360 calories

Protein: 45g; 49% of calories
Carbs: 36g; 39% of calories
Fat: 5g; 12% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, whisk together the Forager yogurt, egg white protein powder, and coconut milk until the mixture is completely smooth and creamy.
Stir in the ground cinnamon, ground nutmeg, and honey until the spices are evenly distributed and the yogurt is fragrant.
Place the frozen mixed berries in a small microwave-safe bowl and heat for 15-20 seconds until they are just softened and have released a small amount of juice.
In a tall glass or mason jar, spoon in half of the spiced protein yogurt mixture to form the base layer.
Add the warmed mixed berries and half of the diced mango over the yogurt layer.
Top with the remaining spiced yogurt mixture, smoothing the surface with the back of a spoon.
Garnish the top of the parfait with the remaining diced mango and the almond granola for a satisfying crunch.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dessert recipes