Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 teaspoon Chia Seeds

Nutrition

Per serving

296 calories

Protein: 45g; 58% of calories
Carbs: 27g; 35% of calories
Fat: 2g; 7% of calories

Ingredients

4 items

1.25 cups Non-fat Greek Yogurt
0.5 scoop Vanilla Whey Protein Isolate
0.75 cup Mixed Berries
1 teaspoon Chia Seeds

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and aerated.
Gently fold in half of the mixed berries, slightly mashing a few to release their natural juices into the pudding.
Transfer the mixture to a serving glass or bowl and top with the remaining whole berries.
Sprinkle the chia seeds over the top for a slight crunch and added fiber.
Let the pudding sit in the refrigerator for at least 10 minutes to allow the flavors to meld and the texture to thicken.

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Nutrition

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Instructions

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