Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 ounces Turkey Sausage links; 2 cups Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons diced Red Onion

Nutrition

Per serving

397 calories

Protein: 36g; 36% of calories
Carbs: 6g; 6% of calories
Fat: 26g; 58% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced red onion to the pan and sauté for 2-3 minutes until it becomes translucent and soft.
Slice the turkey sausage into bite-sized rounds and add them to the skillet, browning them for about 2 minutes per side.
Add the baby spinach to the mixture and stir constantly until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble them.
Continue cooking until the egg whites are fully set and fluffy, then season with salt, pepper, and a pinch of red pepper flakes.

Nutrition

Ingredients

Instructions

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