Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage links, sliced; 1 cup Sweet Potato, cubed; 2 cups fresh Spinach; 1 teaspoon Avocado Oil; 0.5 teaspoon Smoked Paprika

Nutrition

Per serving

391 calories

Protein: 34g; 35% of calories
Carbs: 35g; 36% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and the smoked paprika.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
Heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden.
Add the spinach to the skillet and cook until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set and fluffy.
Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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