Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

420 calories

Protein: 43g; 41% of calories
Carbs: 37g; 35% of calories
Fat: 11g; 24% of calories

Ingredients

5 items

5.25 ounces Boneless Skinless Chicken Breast
0.75 cup Cooked Quinoa
1 cup Broccoli florets
1 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with garlic powder, sea salt, black pepper, and half of the olive oil.
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
In a small bowl, fluff the pre-cooked quinoa and toss with the remaining olive oil and fresh lemon juice.
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes