Name: Balsamic Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Nutrition

Per serving

483 calories

Protein: 50g; 40% of calories
Carbs: 29g; 23% of calories
Fat: 20g; 37% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Trim and halve the Brussels sprouts, then season the chicken breast with sea salt and black pepper.
Heat olive oil in a large skillet over medium-high heat until shimmering.
Sear the chicken for 6-7 minutes per side until golden brown and cooked through, then remove to a plate to rest.
In the same skillet, place Brussels sprouts cut-side down and cook for 5 minutes until deeply charred and tender.
Stir in the minced garlic and cook for 60 seconds until fragrant.
Whisk balsamic vinegar and honey together, pour into the skillet, and toss the sprouts until the liquid becomes a thick, glossy glaze.
Slice the rested chicken and serve immediately alongside the glazed sprouts.

Nutrition

Ingredients

Instructions

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