Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

424 calories

Protein: 34g; 31% of calories
Carbs: 14g; 13% of calories
Fat: 27g; 56% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 3 minutes.
Add the cherry tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and the tomatoes just begin to soften.
Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.
Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully cooked and fluffy.
Slide the scramble onto a plate and top with the fresh sliced avocado before serving.

Nutrition

Ingredients

Instructions

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