Name: Seared Turkey Tenderloin with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Turkey Tenderloin; 150 grams Sweet Potato; 120 grams Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 1/2 teaspoon Garlic Powder

Nutrition

Per serving

453 calories

Protein: 45g; 39% of calories
Carbs: 41g; 35% of calories
Fat: 14g; 26% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and chop the sweet potato into small cubes, then boil in water until soft enough to mash easily.
Season the turkey tenderloin evenly with garlic powder, sea salt, and black pepper.
Heat the avocado oil in a large skillet over medium-high heat and sear the turkey for 6-8 minutes per side until the internal temperature reaches 165°F.
While the turkey cooks, steam the green beans in a steamer basket for 5 minutes until they are bright green and crisp-tender.
Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.
Slice the rested turkey tenderloin and serve it alongside a generous scoop of mash and the steamed greens.

Nutrition

Ingredients

Instructions

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