Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Lean Turkey Sausage, sliced; 150 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

417 calories

Protein: 33g; 32% of calories
Carbs: 33g; 32% of calories
Fat: 17g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.
In a non-stick skillet, heat the remaining 1 teaspoon of avocado oil over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.
Add the fresh spinach to the pan and stir until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.
Plate the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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