Name: Cottage Cheese Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 1/2 cup Canned Chickpeas, drained; 1 cup Fresh Spinach; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

466 calories

Protein: 33g; 28% of calories
Carbs: 42g; 36% of calories
Fat: 18g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the chickpeas to the skillet and sauté for 2-3 minutes until they begin to turn slightly golden.
Add the fresh spinach to the pan and cook until just wilted.
In a small bowl, whisk together the eggs and cottage cheese until well combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the chickpeas and spinach.
Gently scramble the mixture with a spatula until the eggs are set but still creamy.
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
Serve the warm scramble immediately alongside the toasted bread.

Nutrition

Ingredients

Instructions

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