Name: Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup blueberries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 1 pinch sea salt; 1 tsp monk fruit sweetener; 0.5 tsp coconut oil

Nutrition

Per serving

490 calories

Protein: 46g; 37% of calories
Carbs: 54g; 43% of calories
Fat: 11g; 20% of calories

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the coconut oil.
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and monk fruit sweetener until the mixture is smooth.
Stir in the rolled oats, chia seeds, ground cinnamon, baking powder, and sea salt until the dry ingredients are fully incorporated.
Gently fold in the blueberries, being careful not to burst them so they remain whole and juicy during baking.
Pour the batter into the prepared baking dish and smooth the top with a spatula to ensure even cooking.
Bake for 25 to 30 minutes until the center is firm to the touch and the edges are lightly golden brown.
Remove from the oven and let the oatmeal rest for 5 minutes to allow the oats and chia to fully set before serving warm.

Nutrition

Ingredients

Instructions

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