Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 80g Sweet Potato, cubed; 120g Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper; 1/4 tsp Garlic Powder

Nutrition

Per serving

491 calories

Protein: 43g; 35% of calories
Carbs: 22g; 18% of calories
Fat: 26g; 47% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil, garlic powder, salt, and pepper.
Spread the potatoes on the baking sheet and roast for 15 minutes.
Move the potatoes to one side of the tray, add the asparagus, drizzle with the remaining oil, and roast for another 10-12 minutes until tender.
While vegetables roast, heat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.
Place salmon skin-side up in the pan and sear for 4-5 minutes until golden and crisp.
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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