Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 0.25 cup Frozen peas; 0.25 cup Carrots; 0.25 cup White onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 stalk Green onion

Nutrition

Per serving

474 calories

Protein: 43g; 37% of calories
Carbs: 42g; 36% of calories
Fat: 14g; 27% of calories

Instructions

Prep 10 min · Cook 12 min

Heat a large non-stick skillet over medium-high heat with half the sesame oil.
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through, about 5-6 minutes. Remove chicken and set aside.
Add the remaining sesame oil to the skillet, then sauté diced onion, diced carrots, and frozen peas until the onions are translucent.
Stir in minced garlic and grated ginger, cooking for 1 minute until highly aromatic.
Push the vegetables to the side of the skillet, crack the egg into the open space, and scramble until just set.
Add the chilled brown rice and the cooked chicken back into the skillet.
Pour in the coconut aminos and toss all ingredients together for 2-3 minutes until the rice is heated through and slightly crispy.
Garnish with sliced green onions and serve immediately.

Nutrition

Ingredients

Instructions

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