Name: Creamy Dairy-Free Macaroni Bake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 1.5 oz Dry brown rice macaroni; 2 tbsp Pumpkin puree; 3 tbsp Nutritional yeast; 2 tbsp Light coconut milk; 0.5 tsp Garlic-infused olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Dry mustard powder

Nutrition

Per serving

531 calories

Protein: 46g; 35% of calories
Carbs: 42g; 32% of calories
Fat: 19g; 33% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
Bring a medium pot of salted water to a boil and cook the brown rice macaroni for 6 minutes until just slightly underdone, then drain.
While the pasta cooks, heat the garlic-infused olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.
In a small mixing bowl, whisk together the pumpkin puree, coconut milk, nutritional yeast, sea salt, pepper, smoked paprika, and mustard powder until smooth.
Combine the cooked pasta and browned turkey in the skillet, then pour the creamy pumpkin sauce over the top and stir to coat thoroughly.
Transfer the mixture into the prepared baking dish and bake for 15 minutes until the sauce is bubbling and the top is lightly golden.

Nutrition

Ingredients

Instructions

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