Name: Seared Salmon with Roasted Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tsp Ghee; 2 tbsp Nonfat Plain Greek Yogurt; Salt, pepper, and garlic powder to taste

Nutrition

Per serving

486 calories

Protein: 43g; 34% of calories
Carbs: 21g; 17% of calories
Fat: 27g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of garlic powder, blending until completely smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the ghee in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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