Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.25 cup quinoa; 0.5 cup broccoli; 0.25 cup sweet potato; 0.25 whole avocado; 1 tsp olive oil; 0.5 tbsp tahini; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup water

Nutrition

Per serving

553 calories

Protein: 43g; 30% of calories
Carbs: 49g; 35% of calories
Fat: 22g; 34% of calories

Instructions

Prep 10 min · Cook 20 min

Rinse quinoa and place in a small pot with 0.5 cup water; bring to a boil, then simmer covered for 15 minutes.
Dice the sweet potato into small half-inch cubes and season the chicken breast with sea salt, black pepper, and garlic powder.
Heat olive oil in a large skillet over medium-high heat; add chicken breast and diced sweet potatoes.
Cook chicken for 5-6 minutes per side until golden and cooked through, while stirring sweet potatoes occasionally until tender.
Steam broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
In a small bowl, whisk together tahini, lemon juice, and a splash of warm water to create a smooth, pourable dressing.
Slice the chicken and assemble the bowl by layering fluffy quinoa, steamed broccoli, sweet potatoes, and chicken.
Top with sliced avocado and drizzle with the creamy lemon-tahini sauce before serving.

Nutrition

Ingredients

Instructions

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