Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1 slice Sprouted Grain Bread; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 0.25 medium Avocado

Nutrition

Per serving

431 calories

Protein: 33g; 31% of calories
Carbs: 27g; 24% of calories
Fat: 22g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté until they begin to blister and soften.
Toss in the fresh spinach and cook for about one minute until just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Pour the egg mixture into the skillet over the vegetables.
Gently stir the eggs with a spatula until they are cooked through and reach a fluffy consistency.
Serve the scramble immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Nutrition

Ingredients

Instructions

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