Name: Crispy Chicken Parmesan
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp panko breadcrumbs; 2 tbsp grated parmesan cheese; 1 large egg; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini noodles; 1 tsp olive oil

Nutrition

Per serving

449 calories

Protein: 45g; 39% of calories
Carbs: 27g; 23% of calories
Fat: 20g; 38% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg. In another bowl, combine panko, parmesan, oregano, garlic powder, salt, and pepper.
Dip the chicken breast into the egg, then press into the breadcrumb mixture until evenly coated on both sides.
Place chicken on the baking sheet and bake for 15 minutes until the coating is golden and the chicken is cooked through.
Remove from oven, top with marinara sauce and mozzarella cheese, then broil for 3 minutes until the cheese is bubbly.
While chicken broils, sauté zucchini noodles in a pan with olive oil for 2 minutes until just tender.
Serve the crispy chicken over the bed of zucchini noodles.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes