Name: Cheesy Egg and Spinach Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.25 cup egg whites; 0.5 tbsp extra virgin olive oil; 2 cups fresh baby spinach; 1 oz feta cheese; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 slice sprouted grain bread

Nutrition

Per serving

411 calories

Protein: 29g; 28% of calories
Carbs: 20g; 19% of calories
Fat: 25g; 53% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

In a small bowl, whisk together the eggs and egg whites until the mixture is well combined and slightly frothy.
Place the sprouted grain bread in a toaster and toast until it reaches a golden brown, crisp texture.
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat, ensuring the surface is evenly coated.
Add the fresh baby spinach to the skillet and sauté for approximately 1-2 minutes until the leaves are just wilted.
Pour the whisked egg mixture over the wilted spinach and allow it to sit undisturbed for 30 seconds to begin setting.
Using a silicone spatula, gently fold the eggs from the edges toward the center until they are mostly set but still appear moist.
Sprinkle the crumbled feta cheese, sea salt, and black pepper over the scramble and perform one final gentle fold.
Remove the skillet from the heat immediately to prevent overcooking and serve the scramble alongside the warm toasted bread.

Nutrition

Ingredients

Instructions

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