Name: Sheet Pan Sausage and Veggie Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3 links chicken sausage; 1 large egg; 0.33 cup sweet potato; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Nutrition

Per serving

563 calories

Protein: 32g; 22% of calories
Carbs: 26g; 18% of calories
Fat: 38g; 60% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
Slice the pre-cooked chicken sausage into 1/2-inch rounds and dice the sweet potato, red bell pepper, and zucchini into small, uniform bite-sized pieces.
Place the sausage and chopped vegetables onto the prepared sheet pan.
Drizzle with olive oil and sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.
Toss everything together with your hands or a spatula until well-coated, then spread the mixture into a single layer.
Roast in the oven for 15 minutes, then remove the pan and create a small well in the center of the hash.
Crack the egg into the well and return the pan to the oven for an additional 5 minutes until the egg white is set and the vegetables are tender and golden.
Serve immediately or divide into containers for a high-protein meal prep option.

Nutrition

Ingredients

Instructions

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