Name: Ground Turkey with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 cup Zucchini; 1 cup Bell pepper; 0.25 cup Red onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Nutrition

Per serving

533 calories

Protein: 49g; 37% of calories
Carbs: 19g; 14% of calories
Fat: 28g; 48% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Place the diced zucchini, bell peppers, and red onion on the baking sheet.
Drizzle with half of the olive oil and season with a pinch of the sea salt and black pepper; toss to coat evenly.
Roast the vegetables for 20 minutes, or until they are tender and slightly caramelized at the edges.
While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it up with a spatula.
Season the turkey with garlic powder, dried oregano, and the remaining salt and pepper.
Sauté the turkey for 8-10 minutes until it is fully browned and cooked through.
Divide the roasted vegetables and turkey into bowls, then garnish with freshly chopped parsley before serving.

Nutrition

Ingredients

Instructions

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