Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup liquid egg whites; 2 pre-cooked turkey sausage links; 2 cups fresh baby spinach; 1 slice sprouted grain bread; 1/4 medium avocado; 1 teaspoon extra virgin olive oil

Nutrition

Per serving

361 calories

Protein: 30g; 33% of calories
Carbs: 25g; 28% of calories
Fat: 16g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.
Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are wilted.
Reduce the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden and crisp.
Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Nutrition

Ingredients

Instructions

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