Name: Ground Turkey Bolognese with Protein Spaghetti
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1.5 oz gluten-free protein spaghetti; 5.5 oz ground turkey; 1 tsp extra virgin olive oil; 2 tbsp yellow onion; 1 clove garlic; 0.25 cup pizza sauce; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh basil

Nutrition

Per serving

494 calories

Protein: 38g; 30% of calories
Carbs: 42g; 34% of calories
Fat: 20g; 35% of calories

Instructions

Prep 10 min · Cook 15 min

Bring a medium pot of salted water to a boil and cook the protein spaghetti according to package directions until al dente.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the finely diced onion and sauté for 3 minutes until translucent, then stir in the minced garlic for 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
Pour in the pizza sauce and add the dried oregano, sea salt, and black pepper.
Reduce the heat to low and let the sauce simmer for 5 minutes to allow the flavors to meld.
Drain the pasta and add it directly to the skillet, tossing well to coat the noodles in the savory meat sauce.
Garnish with fresh chopped basil before serving.

Nutrition

Ingredients

Instructions

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