Name: Simple Garlic Herb Pasta with Pan-Seared Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz whole wheat spaghetti; 0.5 tbsp extra virgin olive oil; 3 clove garlic; 1 tbsp fresh parsley; 1 tbsp fresh basil; 1 tbsp grated parmesan cheese; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach

Instructions

Prep 10 min · Cook 15 min

Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.
While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and sear the chicken for 5-7 minutes per side until cooked through, then set aside to rest for 3 minutes before slicing.
In the same skillet, reduce heat to low and add the olive oil, minced garlic, and red pepper flakes, sautéing for 1-2 minutes until the garlic is golden and aromatic.
Reserve 0.25 cup of pasta water, then drain the spaghetti and add it to the skillet along with the baby spinach.
Toss the pasta and spinach with the garlic oil until the spinach is slightly wilted, adding a splash of pasta water if needed to loosen the sauce.
Add the sliced chicken, fresh parsley, fresh basil, and the remaining salt and pepper to the skillet.
Garnish with grated parmesan cheese and serve immediately.

Nutrition

Ingredients

Instructions

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