Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.5 cup cooked brown rice; 0.5 tbsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

567 calories

Protein: 44g; 31% of calories
Carbs: 40g; 28% of calories
Fat: 26g; 41% of calories

Instructions

Prep 15 min · Cook 10 min

Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
Add the broccoli florets to the same skillet with a tablespoon of water, cover immediately, and steam for 2 minutes until tender-crisp and bright green.
Return the beef to the skillet, pour the prepared sauce over the mixture, and toss for 1 minute until the sauce thickens slightly and coats the ingredients.
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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