Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 1 oz grass-fed sharp cheddar cheese; 4 oz nitrate-free roasted turkey breast; 0.5 tsp ghee; 0.13 tsp garlic powder; 0.13 tsp dried oregano

Nutrition

Per serving

512 calories

Protein: 46g; 34% of calories
Carbs: 47g; 35% of calories
Fat: 18g; 31% of calories

Ingredients

6 items

Instructions

Prep 5 min · Cook 10 min

Place a non-stick skillet over medium-low heat to ensure even melting without burning the bread.
Lightly spread the ghee on one side of two slices of the sprouted grain bread, leaving the third slice plain.
Place one ghee-brushed slice of bread, ghee-side down, into the warm skillet.
Layer 1/2 oz of the cheddar cheese and 2 oz of the turkey breast onto the bread, then sprinkle with half of the garlic powder and oregano.
Place the plain slice of bread on top, followed by the remaining 1/2 oz of cheese, 2 oz of turkey, and the rest of the spices.
Top with the final ghee-brushed slice of bread, ghee-side facing up.
Grill for 4-5 minutes until the bottom is golden brown, then carefully flip the entire sandwich using a large spatula.
Cook for another 4-5 minutes on the other side until the cheese is fully melted and the bread is toasted and crunchy.
Remove from the pan and let rest for 1 minute before slicing in half to serve.

Nutrition

Ingredients

Instructions

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