Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

438 calories

Protein: 44g; 38% of calories
Carbs: 18g; 16% of calories
Fat: 23g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.
Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.
Place the steamed cauliflower in a blender with the remaining ghee and minced garlic.
Blend until the cauliflower reaches a smooth, creamy consistency.
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the asparagus and a squeeze of lemon.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes