Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Nutrition

Per serving

494 calories

Protein: 44g; 35% of calories
Carbs: 33g; 27% of calories
Fat: 21g; 38% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions or use pre-cooked rice.
Steam the green beans for 5-7 minutes until they are tender yet still vibrant and crisp.
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Flip the fillet and cook for another 2-3 minutes until the fish flakes easily with a fork.
Serve the salmon over the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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