Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic Powder and Oregano to taste

Nutrition

Per serving

414 calories

Protein: 44g; 41% of calories
Carbs: 29g; 28% of calories
Fat: 15g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk one teaspoon of olive oil with lemon juice, garlic powder, and oregano in a small bowl to create a marinade.
Coat the chicken breast thoroughly in the marinade and let it sit for at least 10 minutes.
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.
Roast the broccoli at 400°F for 15 to 20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, grill the chicken over medium-high heat for 6 to 8 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and serve it as a base for the grilled chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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