Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

477 calories

Protein: 44g; 37% of calories
Carbs: 34g; 28% of calories
Fat: 18g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.

Nutrition

Ingredients

Instructions

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