Name: Protein-Packed Spinach and Feta Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1.5 oz feta cheese; 2 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Nutrition

Per serving

430 calories

Protein: 46g; 42% of calories
Carbs: 9g; 8% of calories
Fat: 24g; 49% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a medium bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly aerated.
Heat the extra virgin olive oil in a high-quality non-stick skillet over medium-low heat.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted and bright green.
Pour the egg mixture over the spinach and let it sit undisturbed for 30 seconds to begin setting.
Gently fold the eggs with a silicone spatula, moving from the outer edges toward the center to create soft, pillowy curds.
When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese over the top and fold once more to incorporate.
Remove the skillet from the heat immediately to prevent overcooking and garnish with finely chopped fresh chives before serving.

Nutrition

Ingredients

Instructions

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