Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Nutrition

Per serving

410 calories

Protein: 31g; 30% of calories
Carbs: 13g; 13% of calories
Fat: 27g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage links into bite-sized rounds and halve the cherry tomatoes.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.
Toss in the cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is wilted.
Lower the heat slightly and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are set and opaque.
Remove from heat and transfer to a plate.
Top with freshly sliced avocado and season with a pinch of sea salt and cracked black pepper.

Nutrition

Ingredients

Instructions

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