Name: Seared Salmon Fillet with Steamed Broccoli and Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Sockeye Salmon fillet; 3/4 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon chopped Fresh Parsley; 1 tablespoon Lemon Juice

Nutrition

Per serving

466 calories

Protein: 46g; 40% of calories
Carbs: 38g; 32% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse the quinoa thoroughly under cold water to remove any bitterness before cooking according to package directions.
Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 minutes on the skin side to achieve a crisp texture.
Flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
Stir the fresh chopped parsley into the warm quinoa to distribute the herbs evenly.
Serve the seared salmon alongside the herb quinoa and steamed broccoli, drizzling the entire plate with fresh lemon juice.

Nutrition

Ingredients

Instructions

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