Name: Egg White Scramble with Black Beans and Pico de Gallo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/2 cup Canned Black Beans (rinsed); 1 cup Fresh Spinach; 1/4 cup Fresh Pico de Gallo; 1/4 medium Avocado (sliced); 1 teaspoon Extra Virgin Olive Oil; 1/4 teaspoon Ground Cumin

Nutrition

Per serving

327 calories

Protein: 30g; 36% of calories
Carbs: 29g; 35% of calories
Fat: 11g; 29% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach and black beans to the pan, sautéing for 2 minutes until the spinach is wilted and the beans are heated through.
Pour the liquid egg whites into the skillet and sprinkle with ground cumin.
Using a spatula, gently stir the mixture continuously until the egg whites are fully set and fluffy.
Transfer the scramble to a plate and garnish with the fresh pico de gallo and avocado slices.

Nutrition

Ingredients

Instructions

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