Name: Egg White Omelette with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 cups Baby Spinach; 1 oz Feta Cheese; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

386 calories

Protein: 29g; 30% of calories
Carbs: 29g; 30% of calories
Fat: 17g; 39% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat with one teaspoon of the olive oil.
Add the baby spinach and sauté until just wilted, then remove from the pan and set aside.
Wipe the skillet clean and add the remaining teaspoon of olive oil.
Pour in the egg whites and cook undisturbed until the edges begin to set and turn opaque.
Gently lift the edges with a spatula, allowing any uncooked egg to flow underneath.
Once the top is almost set, sprinkle the sautéed spinach and crumbled feta over one half of the omelette.
Fold the omelette in half and cook for another 30 seconds until the cheese is slightly warmed and the center is set.
Toast the sprouted grain bread until golden and crisp.
Slide the omelette onto a plate and serve immediately alongside the warm toast.

Nutrition

Ingredients

Instructions

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