Name: Buffalo Chicken and Cauliflower Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 2 cups Cauliflower florets; 0.5 oz Almond flour; 1 tbsp Ghee; 2 tbsp Buffalo hot sauce; 0.25 cup Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 stalk Celery

Nutrition

Per serving

487 calories

Protein: 49g; 38% of calories
Carbs: 21g; 17% of calories
Fat: 26g; 45% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking.
Cut the chicken breast and cauliflower into uniform, bite-sized pieces for even cooking.
In a large mixing bowl, toss the chicken and cauliflower with the almond flour, sea salt, and black pepper until every piece is lightly coated.
Spread the mixture onto the prepared baking sheet in a single layer and roast for 18-20 minutes until the chicken is cooked through and the cauliflower is tender.
While the bites roast, whisk together the melted ghee and buffalo hot sauce in a small bowl until emulsified.
In a separate small bowl, stir together the Greek yogurt, lemon juice, garlic powder, onion powder, and dried dill to create the ranch dip.
Remove the tray from the oven, pour the buffalo sauce over the roasted bites, and toss gently with tongs to coat thoroughly.
Serve the warm buffalo bites immediately with the creamy ranch dip and fresh celery sticks on the side.

Nutrition

Ingredients

Instructions

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