Name: Roasted Pineapple Chicken and Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup pineapple chunks; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Nutrition

Per serving

535 calories

Protein: 57g; 42% of calories
Carbs: 31g; 23% of calories
Fat: 21g; 35% of calories

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
Cut the chicken breast, red bell pepper, and red onion into uniform 1-inch bite-sized pieces.
In a large mixing bowl, combine the chicken, bell pepper, onion, and pineapple chunks.
Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.
Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not overcrowded.
Roast for 25 minutes, or until the chicken is cooked through and the pineapple edges are slightly charred.
Remove from the oven and garnish with freshly chopped cilantro before serving.

Nutrition

Ingredients

Instructions

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